GRABBIES

Grabbie- Traditionally Grabbies are made with Jimmy Dean Sausage, Old English Cheese, topped on an English muffin then broiled. John Luke grew up eating these and has been asking for a healthier RMW version. I wanted to share in case you grew up eating these too and are over MSG and jarred cheese 🤪!!


  • 16 oz ground beef, turkey, or pork 

  • Canyon bake house GF bagels 

  • 3/4 tsp dried sage 

  • 1/2 heaping tsp parsley  

  • 1/2 tsp red pepper flakes 

  • 1/4th tsp garlic powder

  • 1/4th tsp dried thyme 

  • 1/8 tsp dried oregano

  • Heaping tsp salt

  • Pepper 


  • 1 cup cheddar cheese (I used organic valley raw cheddar)

  • 2 tbsp cream cheese (I used miyoko's dairy free cream cheese)

Traditionally this is served over an English muffin but I couldn’t find a GF one that worked so I went with the GF canyon bakehouse bagels. 

Brown meat then add in herbs and spices. After meat is fully cooked and herbs are mixed through, turn heat to low. Add in shredded cheese and cream cheese and combine. Pour mixture over bagels ( or English muffins) and broil on the middle rack for about 7 minutes or until bagel is toasted and meat is further browned. ENJOY


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rachel mcconn